Benefits of lemon water. Here are 10 reasons to drink it:
Plenty of people start their day with a glass of warm lemon water. Even celebrities don’t start their day without drinking a glass of lemon water. Here in this article, we will discuss “Benefits of lemon water”.
In spite of great taste lemon water also have some health benefits to the human body, today we will take a closer look to the benefits of considering lemon water in your diet, but before that let’s just check the Nutritional values of lemon water in one glass.
Nutritional values of lemon water:
The Nutritional value of lemon water are discussed as follows:
|Vitamin C||112 mg|
Health benefits of lemon water:
As we had seen the nutritional value of lemon water we can see that the lemon water is a good source of Macronutrients and Micronutrients. Now we will dig deeper to tell you the benefits of lemon water.
1. Boosts immunity:
Lemon Water has a high quantity of Vitamin C which helps to boost the immunity.
Linus Pauling (Nobel prize winner) in the 1970s gave a theory that Vitamin C could fight disease and infection. Pauling said that taking a high dose of vitamin C can prevent cold. But the modern medical science recommends taking 90 mg for men and 75 mg for women a day. Pauling consumes up to 18,000 of vitamin C a day.
So, back to the topic that drinking lemon water can benefit in boosting the immunity of the person. As the immunity of the person increases, the person will be sick much less than before.
Prefer drinking water when travelling to the infection-prone area due to its antioxidant properties. In winter lemon water is the best choice because our body is less active and the prevalence of the flu is more.
2. Fight against cancer:
Due to antioxidant properties and due to vitamin C in it, lemon water helps to heal wounds and prevent cold, but it also has the powerful properties like drinking lemon water can reduce the risk of cancer.
3. Prevents anemia:
Anemia is the most common deficiency disorder in the United States and all around the world. Anemia is most common in women during pre-menopause.
Lemon contains a very small amount of iron but this is not the fact, the fact is that lemon is a very good source of vitamin C and citric acid, which can increase the absorption of iron from other foods.
So, iron helps the absorption of iron from other foods helps to prevent anemia.
4. Helps in weight loss:
Many people experienced that drinking lemon water on an empty stomach helped in reducing their weight effectively.
Studies have shown that drinking water naturally can boost your immunity and drinking hot or cold lemon water early in the morning became a healthy habit for plenty of people assisting in weight loss.
If you do exercise daily, then the Vitamin C in the lemon water helps to burn your fat more. An article was published in 2005 in the Journal of the American College of Nutrition, according to the author if you take adequate amount of Vitamin C in your diet your body will burn 30 percent more body fat.
Lemon has a high quantity of Vitamin C in it, so it helps to burn more fat.
5. Improves Digestion:
If lemon water is taken on a regular basis may help to eliminate waste and toxins and also helps to control irregular bowel movements and diarrhoea.
6. Helps in eliminating toxins:
due to daily activities, a large quantity of waste, as well as toxins, are produced that are filtered in the kidney and excreted out. Lemon water is beneficial is eliminating these toxic substances from the body by increasing urination.
It helps in detoxifying the body by eliminating the toxic substances from the body.
7. Good for dental health and fresh breath:
According to Ayurveda lemon is the essential food used in the treatment of oral, gums and dental disorders. If you are feeling tooth pain use fresh lemon on the affected can helps to relieve the pain. If you have bleeding gums applying fresh lemon on the affected gum to obtain relief.
Lemon water also helps to relieve bad odour of mouth.
8. Improves skin quality:
The Vitamin C in the lemon water helps to keep the skin fresh and wrinkle-free. Vitamin C in the lemon water helps to damage the free radicals which help to make your skin fresh. A study published in The American journal of clinical nutrition states that the person who consumes enough Vitamin C have less risk of wrinkled and dry skin.
UW Health recommends that drinking minimum 8 glasses of water daily helps to stay hydrated and get rid of skin toxins.
9. Helps to prevent kidney stone:
UW Health recommends that taking enough citric acid in your diet can help to decrease the risk of getting calcium stones. Drinking lemon water not only helps to get citric acid, but also the water which also beneficial in preventing kidney stones.
10. Promotes hydration:
The most simple thing is that by adding flavour to the water you can drink more water and drinking enough water helps to stay hydrated.
How to make lemon water:
In order to know or experience the benefits of lemon water, you need to drink it constantly. So, we will share the simple recipe of making lemon water.
Note: While making lemon water always use fresh natural lemons never use artificial flavouring lemon, because it has zero benefits.
- Take 8 ounces (227 gms Approx) warm, boiling or cold water.
- Squeeze half lemon into the water.
- Mix thoroughly.
To make the drink healthier use mineral or filter water and use fresh and organic lemons.
To add flavour to lemon water you can add
So, this was all about the benefits of lemon water. Hope you enjoyed reading the article. Feel free to share 🙂